Orange and chocolate. Not a bad flavour combo… let’s put it in a smoothie!

Serves: About one or so   Time: About 2 mins

Ingredients: Two mandarins, one small banana, a couple of tablespoons of raw cacao (or cocoa) powder, a scoop of protein powder – Nuzest Clean Lean Protein works beautifully! Some milk of your choice – or water – just use as much as you need to reach your desired thickness. For me, the thicker the better!

Steps: Blend all ingredients together well until lovely and smooth. Drink!



Serves: 2 (or one very hungry person)  Time: 10 mins

Ingredients: 2 eggs, a scoop of your fave protein powder, 2 or 3 big dollops of chilled thick coconut cream, 2 tablespoons of coconut flour (any flour would be fine).

Steps: Mix it all together in a bowl with a fork until smooth. Heat some full fat butter in a pan, pour the batter in and cook until bubbles form. Flip, and cook for a few more minutes. Yum!

I served mine with Cinnamon Apple Cream: Mix together a grated apple, some cinnamon and a dollop of chilled coconut cream. That’s it! Enjoy!



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I can’t get enough of this mudshake, it is just. so. damn. delicious!

Serves: 1 (But might leave you wanting more…)  Time: A couple of minutes

Ingredients: A handful of spinach, half a cup of frozen mixed berries, a quarter of an avocado, a good dollop of chilled, thick coconut cream, 1 scoop of protein powder (optional – I used Nuzest Choc Clean Lean Protein and it was so perfect), 1 tablespoon of raw cacao powder (or cocoa), a good splash of milk (I used oat milk).

Steps: Blitz all ingredients in a good blender for a few seconds until irresistibly smooth. If it seems too thick for you, add more milk. Enjoy for breakfast, lunch, dinner, snack or dessert! Too good!


IMG_4669I loved these apple fritters for brekkie this morning and I stayed full for aages. Yum, yum, yum!

Serves: 1 – quite filling though!  Time: About 10 mins

Ingredients: 1 grated apple (skin and all), 1 scoop of your favourite natural protein powder, 1 whole egg, 1 tablespoon-ish of oats.

Steps: Mix it all together with a fork until well combined. Heat some butter to a medium heat in a frying pan. Pour the mixture into the pan – you might need to press it down and into shape a bit. Cook for a few minutes, then flip and do the same until it is cooked through but still moist.

I enjoyed mine with greek yoghurt mixed with protein powder (only because I’m excited about my new Clean Lean Protein haha), and blueberries. Om nom nom.