Quick Pan-Fried Fish and Chunky Salsa

Ingredients: FISH: butter for frying, your favourite white fish (we love blue cod), salt, pepper. SALSA: diced fresh cucumber, halved fresh cherry tomatoes, diced fresh avocado, shredded baby spinach leaves, chopped fresh parsley and/or coriander (some hate it, some love it!), juice of a lemon, drizzle of extra virgin olive oil, salt and pepper.

Steps: Heat a pan to a medium-low heat with a bit of butter. Add your fish and cook for about 2 minutes each side or until just cooked through, sprinkling each side with salt and pepper to taste as it cooks. For the salsa, simply toss all ingredients together and serve under your fish. Easy, light, delish!

By Jasmine at Franklee Healthy

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *