Time: 10 minutes
Makes: 2 serves
This fish can be whipped up in 10 minutes for an easy and nutritious meal that is quicker than a trip to the fish ‘n’ chip shop!
Ingredients: Two fresh fish fillets (I used blue cod here) 1 cup of almond meal, seaweed salt, cracked pepper, 1 egg.
Steps: 1) Mix the almond meal, salt and pepper in a bowl. 2) Whisk egg with a splash of cold water in another bowl. 3) Slice the fish fillets into even squares. 4) Dip each piece of fish into the egg mixture, then immediately coat in the almond mixture. Place on a plate with a paper towel until ready to cook. 5) Cook the fish in sandwich press for one and a half minutes. Done!
Serve with chips of your choice, and a fresh garden salad or steamed green veggies.
- These polenta chips go nicely.
- You can grind up your own almonds for a courser crumb.
- Ground oats or quinoa flakes are two other crumbing options.
By Jasmine at Franklee Healthy
*Looking for a recipe for something different? Comment below and I will develop the recipe in my kitchen!*