Raw Banana Chocolate Berry Tart

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img_8145Base Ingredients: 1 cup of shredded coconut, half a cup of almonds, 1 banana, ¼ cup of coconut oil, a few dates for extra sweetness if you want.

Base Steps: Blitz the coconut and almonds until oils start to release. Add the banana, coconut oil and dates (if using). Blitz again until well combined. Press it into a small-medium tart tin and chill in the fridge to set.

Filling Ingredients: half a cup of melted coconut oil, ¾ cup of cacao powder, 1 banana, ¼ cup of dates, 1 cup of coconut cream. 

Filling Steps: Blitz all ingredients apart from the coconut cream into a really smooth paste. Add the coconut cream and blitz again to combine well. Pour into the base and continue to chill to set.

Berry Topping Ingredients: ¾ cup of fresh or frozen berries.

Berry Topping Steps: If your berries are frozen, soften them a little, and then blitz the berries in your food processor until they become berry sauce! Pour over the top. It won’t set like the rest but remain a little runny. Alternatively you could pour it over each slice when serving.

Slice the tart when set and enjoy!

By Franklee Healthy

 

 

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