Ingredients: 1 cooked kumara (sweet potato) (I boiled mine but baked would be fine too), 1 ripe banana, 1 avocado, 50 grams of melted butter, 4 eggs, 1/2 cup of raw cacao (or cocoa) powder, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, 1 cup of frozen blueberries.
Steps: Put all ingredients, apart from the blueberries, into a food processor. Blitz for a minute or two (depending on the power of your processor), until very nice and smooth. Pour into a baking-paper lined square cake tin. Sprinkle the frozen blueberries on evenly on top. Bake on 180 degrees celsius for about 30 mins or until cooked through. Let it cool for 10-15 mins, then grab the edges of the baking paper to pull it out, place on a chopping board a slice with a knife. I served it with a dollop of full-fat greek yoghurt, a strawberry and a sprinkle of cinnamon for dessert. I’ll also be taking it to work as a snack for the next few days! Enjoy.
By the way: I didn’t even peel my kumara – just chopped it up and boiled it, then blitzed it like never before. They say lots of the nutrients are in the skin!!
By Franklee Healthy