Banana-Zucchini-Cacao Mug-Cake

 

Banana-Zucchini-Cacao Mugcake

Ingredients: 1 small banana, 1 medjool date, half a chopped zucchini, ¼ cup of almond meal, ½ teaspoon baking soda, 2 tablespoons of cacao powder. Optional addition to boost protein: 1 egg.

Steps: blitz the banana, date and zucchini in a bullet like blender, to forma a smooth paste. Pour it into a large mug. Add almond meal, baking soda and cacao powder (and egg if using). Mix it all well, then microwave for two minutes (microwaves vary, though). Either eat it spoon by spoon from the mug, or gently tip it out on a plate. Serve with coconut cream, or even more delicious, coconut yoghurt, if you please. Enjoy.

*I’m sure microwaving can’t be the best thing, but damn this is delicious! And still full of good stuff! Better than your conventional toast or cereal with orange juice… Probably not an everyday thing though… xx

By Franklee Healthy

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