Banana and Ginger Smoothie

Banana and Ginger Smoothie unedited

Ingredients: 1 small banana, half a teaspoon of ground ginger, 1 cup of coconut milk, ¼ cup of sunflower seeds, 1 tablespoon of melted coconut oil.

Steps: Throw all apart from the coconut oil into a blender and blitz until super smooth. Add the coconut oil and blend a few more seconds. Enjoy!

I usually throw a handful of baby spinach into my smoothies too, so feel free.

By Franklee Healthy

*I make ‘coconut milk’ by shaking a 270mL can of full fat, preservative free coconut cream with about 500mLs of water in a big jar. A sure way to avoid any nasty stuff being added.



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