Are you ready for a happy and healthy real-food lifestyle? You've come to the right place!

I am Jasmine Trafford, here to support and encourage you towards real-food living by bringing you simple and healthy recipes!

Real Sweet Treats

Real Breakfast

Real Lunch

Real Dinner

Learn About Jasmine...



I live in beautiful New Zealand. I am a school teacher by day and nutritional science student by night. I love learning. I love creating recipes. I love real food. I love the outdoors. I love being happy and healthy. I love helping others to be happy and healthy too.

All of the creativity, passion and information on this website is designed to guide you towards your BEST POSSIBLE LIFE! All ideas are based on my own personal experience, research and opinion, and are not to be interpreted as professional health or medical advice in any way shape or form. A registered/certified holistic health professional might be able to help you further!